By: Danielle Andrus
Several mobile apps exist to help workers track their mental and physical health and identify patterns that could help them understand their moods better.
Dr. Sally Spencer-Thomas warned that some are more helpful than others, but what’s most important is if it works for the individual. “Technology moves incredibly fast and science moves incredibly slow,” she noted. Here are some apps recommended by Dr. Sally Spencer-Thomas and ManTherapy.org, a multi-agency suicide prevention campaign targeting working-age men. Each of these apps are available for Apple and Android devices. Read more...