Making Suicide Prevention a Health and Safety Priority

I am in a Crisis

I need to talk to someone now:

The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. By dialing 1-800-273-TALK (8255), the call is routed to the nearest crisis center in their national network of more than 150 crisis centers. The Lifeline’s national network of local crisis centers provide crisis counseling and mental health referrals day and night.

Website also provides online chat

Crisis Text Line

Text from anywhere in the USA to text with a trained Crisis Counselor.

Every texter is connected with a Crisis Counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving. All of Crisis Text Line's Crisis Counselors are volunteers, donating their time to helping people in crisis.


The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year. Support for deaf and hard of hearing individuals is available.

I would like help finding a therapist:

At the heart of HelpPRO® is their Therapist Finder. It carefully identifies users’ needs and interests and matches these with their detailed database of thousands of mental health professionals, their services and their organizations across the Country. From anywhere in the country, people in need of services quickly find the exact resources they need in their own communities.

An Employee Assistance Program (EAP) is a voluntary, work-based program that offers services to employees who have personal and/or work-related problems.  Contact your HR department to learn more about your EAP benefits.


If you need help now:

Counseling Services:

Created & maintained by Sally Spencer-Thomas, LLC:

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