Like many health concerns, left unchecked, many small life challenges can turn into unmanageable problems. Take this screening tool to get a better sense of whether or not you should be concerned:
If you are distressed, stressed or suicidal, please reach out and develop some coping strategies:
Here are some common issues many people face, and some resources to help you get back on track:
Stress and Difficult Transitions
Created & maintained by Sally Spencer-Thomas, LLC:
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If you need help now: